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Farmhouse Fettuccine Alfredo Pasta , as packaged - Nutrition Facts
18

Fettuccine Alfredo Pasta, as packaged

Farmhouse - Fettuccine Alfredo Pasta, as packaged has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 67.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Farmhouse - Fettuccine Alfredo Pasta, as packaged has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 30%High
Potassium409.2 mg11.7%Top 30%High
Sodium1114.7 mg46.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.7 g22.6%Top 10%Very High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 790 mg 32.9%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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