Farmhouse - Creamy Garlic Pasta, as packaged has a high-calorie, high-carb, average-fat and high-protein content.
if( 69.14 != 0.0 ){?>The food contains 69.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Farmhouse - Creamy Garlic Pasta, as packaged, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 522.1 mg | 14.9% | Top 30% | High |
Sodium | 1171.1 mg | 48.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 830 mg 34.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 14.1 g | Carbs 69.1 g | Fat 2.1 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 2.3 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 67.7 g | Fat 4.2 g
Per 100g | Calories 395
Protein 12.7 g | Carbs 64.9 g | Fat 8.5 g
Per 100g | Calories 339
Protein 14.1 g | Carbs 69.1 g | Fat 2.1 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 2.3 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 67.7 g | Fat 4.2 g
Per 100g | Calories 395
Protein 12.7 g | Carbs 64.9 g | Fat 8.5 g