Farmhouse - Farmhouse Pasta Fettuccine Alfredo has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 67.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Farmhouse - Farmhouse Pasta Fettuccine Alfredo, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1227.5 mg | 51.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 870 mg 36.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 339
Protein 12.7 g | Carbs 63.5 g | Fat 2.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 425
Protein 10 g | Carbs 68.7 g | Fat 11.2 g
Per 100g | Calories 392
Protein 14 g | Carbs 61.6 g | Fat 9.8 g
Per 100g | Calories 106
Protein 3.7 g | Carbs 11.9 g | Fat 4.8 g
Per 100g | Calories 190
Protein 0 g | Carbs 22.6 g | Fat 8.1 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 66.3 g | Fat 3.5 g
Per 100g | Calories 339
Protein 12.7 g | Carbs 63.5 g | Fat 2.8 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 66.3 g | Fat 3.5 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 3.5 g