Farmhouse - Farmhouse Pasta Parmesan has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Farmhouse - Farmhouse Pasta Parmesan has been given a composite ranking of 26, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 564.4 IU | 11.3% | Top 30% | High |
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1255.8 mg | 52.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 890 mg 37.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 12.7 g | Carbs 66.3 g | Fat 3.5 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 2.8 g
Per 100g | Calories 339
Protein 12.7 g | Carbs 63.5 g | Fat 2.8 g
Per 100g | Calories 344
Protein 7.1 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 340
Protein 12.4 g | Carbs 71.2 g | Fat 3.1 g
Per 100g | Calories 79
Protein 5.3 g | Carbs 9.7 g | Fat 3.1 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 60.7 g | Fat 8.5 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 47.8 g | Fat 2.7 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 66.3 g | Fat 3.5 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 2.8 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 66.3 g | Fat 2.8 g
Per 100g | Calories 346
Protein 15.5 g | Carbs 64.9 g | Fat 4.2 g