Farmer's Secret Chocolate Bundt Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Farmer's Secret Chocolate Bundt Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 350 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 350 mg 14.6%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 41 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 5 g | Carbs 91 g | Fat 22 g
Per Serving | Calories 310
Protein 2 g | Carbs 49 g | Fat 13 g
Per Serving | Calories 128
Protein 2.4 g | Carbs 23.8 g | Fat 3.7 g
Per Serving | Calories 322
Protein 4 g | Carbs 36.4 g | Fat 18.7 g
Per Serving | Calories 160
Protein 0 g | Carbs 41 g | Fat 0 g
Per Serving | Calories 560
Protein 4 g | Carbs 45 g | Fat 39 g
Per Serving | Calories 320
Protein 10 g | Carbs 47 g | Fat 14 g
Per Serving | Calories 320
Protein 5 g | Carbs 32 g | Fat 23 g