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Chocolate Bundt Cake 1 - Recipe and Nutrition Facts
51

Chocolate Bundt Cake 1 Recipe

Chocolate Bundt Cake 1 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Bundt Cake 1 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat24%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1205 IU24.1%
Vitamin C0.36 mg0.6%
Vitamin D2.4 IU0.6%
Vitamin E0.08 mg0.27%
Thiamin0 mg
Riboflavin0.02 mg1.3%
Niacin0.02 mg0.1%
Vitamin B60 mg
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.23 mg1.3%
Magnesium2.4 mg0.6%
Phosphorus39 mg3.9%
Potassium43.2 mg1.2%
Sodium211.7 mg8.8%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0.02 mg1.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber1.3 g5.2%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 211.7 mg 8.8%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.3 g5.2%

Sugars 9.3 g

Protein 2.4 g 4.8%

Vitamin A 24.1% Vitamin C 0.6%

Calcium 1.1% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=340741 Embed Table:

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