farmer ryanne's scrambled surprise has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for farmer ryanne's scrambled surprise, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 45% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 730 IU | 14.6% | ||
Vitamin C | 4.6 mg | 7.6% | ||
Vitamin D | 65.2 IU | 16.3% | ||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.1 mg | 6.9% | ||
Riboflavin | 0.6 mg | 35.1% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0.22 mg | 10.9% | ||
Folate | 59.6 mcg | 14.9% | ||
Vitamin B12 | 1 mcg | 16.8% | ||
Pantothenic Acid | 1.6 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 1.7 mg | 9.4% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 210 mg | 21% | ||
Potassium | 273.2 mg | 7.8% | ||
Sodium | 840.5 mg | 35% | ||
Zinc | 1.3 mg | 8.5% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 32.7 mcg | 46.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 0
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 455 mg 151.7%
Sodium 840.5 mg 35%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.1 g4.4%
Sugars 0.3 g
Protein 24.6 g 49.2%
Vitamin A 14.6% Vitamin C 7.6%
Calcium 5.8% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 596
Protein 30.5 g | Carbs 40.5 g | Fat 34.6 g
Per Serving | Calories 184
Protein 10.9 g | Carbs 15.9 g | Fat 9.5 g
Per Serving | Calories 438
Protein 42.2 g | Carbs 35.6 g | Fat 13 g
Per Serving | Calories 190
Protein 5.5 g | Carbs 26.5 g | Fat 5.8 g
Per Serving | Calories 373
Protein 25.9 g | Carbs 14.2 g | Fat 23 g
Per Serving | Calories 355
Protein 19.4 g | Carbs 42.3 g | Fat 10.9 g
Per Serving | Calories 452
Protein 21.2 g | Carbs 59.4 g | Fat 15.8 g
Per Serving | Calories 259
Protein 14.6 g | Carbs 15.8 g | Fat 15.4 g