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farmer ryanne's scrambled surprise - Recipe and Nutrition Facts
14

farmer ryanne's scrambled surprise Recipe

farmer ryanne's scrambled surprise has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for farmer ryanne's scrambled surprise, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat45%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C4.6 mg7.6%
Vitamin D65.2 IU16.3%
Vitamin E1.2 mg3.9%
Thiamin0.1 mg6.9%
Riboflavin0.6 mg35.1%
Niacin0.9 mg4.5%
Vitamin B60.22 mg10.9%
Folate59.6 mcg14.9%
Vitamin B121 mcg16.8%
Pantothenic Acid1.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.7 mg9.4%
Magnesium17.2 mg4.3%
Phosphorus210 mg21%
Potassium273.2 mg7.8%
Sodium840.5 mg35%
Zinc1.3 mg8.5%
Copper0.11 mg5.3%
Manganese0.1 mg5.2%
Selenium32.7 mcg46.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1.1 g4.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat3.6 g18%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 455 mg 151.7%

Sodium 840.5 mg 35%

Total Carbohydrates 9 g 3%

Dietary Fiber 1.1 g4.4%

Sugars 0.3 g

Protein 24.6 g 49.2%

Vitamin A 14.6% Vitamin C 7.6%

Calcium 5.8% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=403733 Embed Table:

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