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Farm Rich Italian Meatballs - Nutrition Facts and detailed Analysis
10

Italian Meatballs

Farm Rich - Italian Meatballs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Farm Rich - Italian Meatballs has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat74%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.4 mg4.5%Mid 40%Average
Iron2 mg11.3%Top 30%High
Potassium0 mg
Sodium555.6 mg23.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber2.3 g9.1%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.4%Top 30%High
Saturated Fat10.2 g51%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 490 mg 20.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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