Armour - Italian Style Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Armour - Italian Style Meatballs , and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 72% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Mid 40% | Average |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 645 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 16.5 g | Carbs 5.9 g | Fat 22.3 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 9.4 g | Fat 9.4 g
Per 100g | Calories 157
Protein 7.1 g | Carbs 18 g | Fat 6.7 g
Per 100g | Calories 295
Protein 14.7 g | Carbs 4.5 g | Fat 24.9 g
Per 100g | Calories 393
Protein 13.6 g | Carbs 50.2 g | Fat 14.9 g
Per 100g | Calories 380
Protein 13.6 g | Carbs 50.2 g | Fat 13.6 g
Per 100g | Calories 363
Protein 4.1 g | Carbs 56 g | Fat 13.5 g
Per 100g | Calories 66
Protein 2.4 g | Carbs 9.9 g | Fat 2.4 g