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Armour Loco Nachos Fun Kit - Nutrition Facts and detailed Analysis
19

Loco Nachos Fun Kit

Armour - Loco Nachos Fun Kit has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 56.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Armour - Loco Nachos Fun Kit has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.2 IU6.2%Mid 40%Average
Vitamin C62.2 mg103.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.2 mg6.2%Mid 40%Average
Iron0.75 mg4.1%Mid 40%Average
Potassium0 mg
Sodium809.2 mg33.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%Top 30%High
Dietary Fiber3.1 g12.4%Top 30%High
Sugars33.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat3.1 g15.6%Top 30%High
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 780 mg 32.5%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 32 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 100%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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