Armour - Loco Nachos Fun Kit has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 56.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Armour - Loco Nachos Fun Kit has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.2 IU | 6.2% | Mid 40% | Average |
Vitamin C | 62.2 mg | 103.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 809.2 mg | 33.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 33.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 780 mg 32.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 32 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 100%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 12.2 g | Carbs 51.6 g | Fat 14.9 g
Per 100g | Calories 89
Protein 4.2 g | Carbs 13.6 g | Fat 1.9 g
Per 100g | Calories 291
Protein 14.1 g | Carbs 36.2 g | Fat 9.7 g
Per 100g | Calories 198
Protein 4.2 g | Carbs 30.3 g | Fat 7.1 g
Per 100g | Calories 272
Protein 12.1 g | Carbs 7.1 g | Fat 22.2 g
Per 100g | Calories 393
Protein 13.6 g | Carbs 50.2 g | Fat 14.9 g
Per 100g | Calories 66
Protein 2.4 g | Carbs 9.9 g | Fat 2.4 g
Per 100g | Calories 326
Protein 10.9 g | Carbs 23.1 g | Fat 20.4 g