Farm Rich - Jalapeno Peppers has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 20.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Farm Rich - Jalapeno Peppers has been given a composite ranking of 27, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1042.2 IU | 20.8% | Top 30% | High |
Vitamin C | 37.5 mg | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 854.6 mg | 35.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 30%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 10
Protein 0 g | Carbs 1.98 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 315
Protein 15.8 g | Carbs 4.9 g | Fat 26.7 g
Per 100g | Calories 295
Protein 14.7 g | Carbs 4.5 g | Fat 24.9 g
Per 100g | Calories 291
Protein 17 g | Carbs 3.6 g | Fat 24.3 g
Per 100g | Calories 267
Protein 15.4 g | Carbs 19.5 g | Fat 14.4 g