Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone has a high-calorie, high-carb, high-fat and high-protein content.
With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone has been given a composite ranking of 59, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | ||
Dietary Fiber | 4.2 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 0
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 421 mg 17.5%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium 5.9% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 11 g | Carbs 34.1 g | Fat 8.1 g
Per Serving | Calories 154
Protein 8 g | Carbs 24.3 g | Fat 2.6 g
Per Serving | Calories 369
Protein 39 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 231
Protein 17 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 169
Protein 5.8 g | Carbs 25.6 g | Fat 5.6 g
Per Serving | Calories 263
Protein 8.3 g | Carbs 13 g | Fat 21 g
Per Serving | Calories 252
Protein 14.3 g | Carbs 33.8 g | Fat 7.4 g
Per Serving | Calories 149
Protein 11.2 g | Carbs 9 g | Fat 7.5 g