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Farfalle with Fava Beans , Morel Mushrooms and Mascarpone - Recipe and Nutrition Facts
59

Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone Recipe

Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone has a high-calorie, high-carb, high-fat and high-protein content.

With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron3.5 mg19.4%
Sodium421 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%
Dietary Fiber4.2 g16.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat6.1 g30.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 421 mg 17.5%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 4.2 g16.8%

Sugars

Protein 13.5 g 27%

Vitamin A Vitamin C

Calcium 5.9% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/farfalle-with-fava-beans-50400000111122/ Embed Table:

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