fantastic tomato soup (with grilled cheese sandwiches) Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing fantastic tomato soup (with grilled cheese sandwiches) Recipe has been given a composite ranking of 16, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 43% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 530 mg | 15.1% | ||
Sodium | 1600 mg | 66.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1600 mg 66.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 15%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 18 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 470
Protein 15.8 g | Carbs 48.3 g | Fat 23.7 g
Per Serving | Calories 332
Protein 13.4 g | Carbs 42.1 g | Fat 13.3 g
Per Serving | Calories 769
Protein 30.9 g | Carbs 131.4 g | Fat 17.5 g
Per Serving | Calories 170
Protein 8 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 120
Protein 5 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 980
Protein 56 g | Carbs 30 g | Fat 71 g
Per Serving | Calories 470
Protein 20 g | Carbs 34 g | Fat 28 g