Fantastic Crab Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Fantastic Crab Dip, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 75% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 75 mg 25%
Sodium 320 mg 13.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 6%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 4.4 g | Carbs 3.1 g | Fat 6.1 g
Per Serving | Calories 62
Protein 2.2 g | Carbs 1.9 g | Fat 5.1 g
Per Serving | Calories 390
Protein 19 g | Carbs 7 g | Fat 32 g
Per Serving | Calories 45
Protein 2 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 220
Protein 26 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 270
Protein 6 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 140
Protein 3 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 390
Protein 38 g | Carbs 14 g | Fat 19 g