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Fannie May Apricot Cream - Nutrition Facts and detailed Analysis
2

Apricot Cream

Fannie May - Apricot Cream has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fannie May - Apricot Cream has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.8 mg9.4%Mid 40%Average
Sodium162.3 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars68.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat16.2 g81.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 23 mg 1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.3 g1.2%

Sugars 9.7 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

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