Fannie May - Sugar Free Peanut Clustsr has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fannie May - Sugar Free Peanut Clustsr has been given a composite ranking of 8, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 15 mg 0.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7.1 g | Carbs 47.3 g | Fat 35.3 g
Per 100g | Calories 547
Protein 11.8 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 435
Protein 2.9 g | Carbs 73.5 g | Fat 14.7 g
Per 100g | Calories 459
Protein 4.9 g | Carbs 70.5 g | Fat 19 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 47.3 g | Fat 35.3 g
Per 100g | Calories 547
Protein 11.8 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 435
Protein 2.9 g | Carbs 73.5 g | Fat 14.7 g
Per 100g | Calories 459
Protein 4.9 g | Carbs 70.5 g | Fat 19 g