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Fannie May Sugar Free Peanut Clustsr - Nutrition Facts and detailed Analysis
8

Sugar Free Peanut Clustsr

Fannie May - Sugar Free Peanut Clustsr has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fannie May - Sugar Free Peanut Clustsr has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat59%
 Calories from Carbs27%

Why this is good for you

  • High in Dietary Fiber
  • Low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Sodium132.3 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.6%Top 10%Very High
Saturated Fat13.2 g66.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 15 mg 0.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

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