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Fancy Brunch Potatoes - with asparagus - Recipe and Nutrition Facts
44

Fancy Brunch Potatoes - with asparagus Recipe

Fancy Brunch Potatoes - with asparagus has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Fancy Brunch Potatoes - with asparagus, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C82.9 mg138.2%
Vitamin D26 IU6.5%
Vitamin E3.5 mg11.8%
Thiamin0.27 mg18.2%
Riboflavin0.41 mg24.4%
Niacin2.5 mg12.4%
Vitamin B60.66 mg33.2%
Folate154.8 mcg38.7%
Vitamin B120.51 mcg8.5%
Pantothenic Acid1.2 mg11.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2.6 mg14.7%
Magnesium52 mg13%
Phosphorus212 mg21.2%
Potassium866.4 mg24.8%
Sodium73.5 mg3.1%
Zinc1.3 mg8.9%
Copper0.31 mg15.7%
Manganese0.47 mg23.6%
Selenium17.9 mcg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber5 g20%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat6.1 g30.5%
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 228 mg 76%

Sodium 73.5 mg 3.1%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 5 g20%

Sugars 3.2 g

Protein 11 g 22%

Vitamin A 24% Vitamin C 138.2%

Calcium 6.3% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=946016 Embed Table:

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