Fancy Brunch Potatoes - with asparagus has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Fancy Brunch Potatoes - with asparagus, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 82.9 mg | 138.2% | ||
Vitamin D | 26 IU | 6.5% | ||
Vitamin E | 3.5 mg | 11.8% | ||
Thiamin | 0.27 mg | 18.2% | ||
Riboflavin | 0.41 mg | 24.4% | ||
Niacin | 2.5 mg | 12.4% | ||
Vitamin B6 | 0.66 mg | 33.2% | ||
Folate | 154.8 mcg | 38.7% | ||
Vitamin B12 | 0.51 mcg | 8.5% | ||
Pantothenic Acid | 1.2 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 2.6 mg | 14.7% | ||
Magnesium | 52 mg | 13% | ||
Phosphorus | 212 mg | 21.2% | ||
Potassium | 866.4 mg | 24.8% | ||
Sodium | 73.5 mg | 3.1% | ||
Zinc | 1.3 mg | 8.9% | ||
Copper | 0.31 mg | 15.7% | ||
Manganese | 0.47 mg | 23.6% | ||
Selenium | 17.9 mcg | 25.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 228 mg 76%
Sodium 73.5 mg 3.1%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 5 g20%
Sugars 3.2 g
Protein 11 g 22%
Vitamin A 24% Vitamin C 138.2%
Calcium 6.3% Iron 14.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 20.4 g | Carbs 35.6 g | Fat 21.3 g
Per Serving | Calories 422
Protein 20.9 g | Carbs 18.9 g | Fat 29.5 g
Per Serving | Calories 98
Protein 5.3 g | Carbs 8.6 g | Fat 4.8 g
Per Serving | Calories 88
Protein 2.2 g | Carbs 10.2 g | Fat 4.7 g
Per Serving | Calories 124
Protein 7.6 g | Carbs 4 g | Fat 9.3 g
Per Serving | Calories 601
Protein 39.5 g | Carbs 74.4 g | Fat 17.3 g
Per Serving | Calories 406
Protein 34.2 g | Carbs 47.4 g | Fat 9.7 g
Per Serving | Calories 279
Protein 12.3 g | Carbs 36.9 g | Fat 9.2 g