Famous Caramel Cookie Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Famous Caramel Cookie Bars has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 34 mg | 1% | ||
Sodium | 118 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 118 mg 4.9%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0.3 g1.2%
Sugars 14.7 g
Protein 2.4 g 4.8%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1.7 g | Carbs 16.4 g | Fat 3.9 g
Per 100g | Calories 500
Protein 2.9 g | Carbs 67.6 g | Fat 23.5 g
Per Serving | Calories 526
Protein 7.2 g | Carbs 52.4 g | Fat 32.4 g
Per 100g | Calories 220
Protein 4 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 116
Protein 1.4 g | Carbs 20.5 g | Fat 3.5 g
Per Serving | Calories 349
Protein 9.5 g | Carbs 56.7 g | Fat 9.7 g
Per Serving | Calories 210
Protein 2.4 g | Carbs 24.7 g | Fat 11.3 g
Per Serving | Calories 201
Protein 2.9 g | Carbs 22.6 g | Fat 12.1 g