Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Famima Turkey Breast Caesar Salad - Nutrition Facts and detailed Analysis
80

Turkey Breast Caesar Salad

Famima - Turkey Breast Caesar Salad has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Famima - Turkey Breast Caesar Salad has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat40%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium52 mg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber2 g8.1%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.72 g3.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 180 mg 7.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 7 g28%

Sugars 7 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Subway - 6' Turkey Breast

Per 100g | Calories 139
Protein 8.6 g | Carbs 23.8 g | Fat 2.3 g

10

Oscar Mayer - Turkey Breast & White..

Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 0 g

45

Turkey Breast With Pear Cranberry..

Per 100g | Calories 229
Protein 23.8 g | Carbs 26.5 g | Fat 2.6 g

62

Boston Market - Turkey Breast..

Per 100g | Calories 85
Protein 5.6 g | Carbs 8.2 g | Fat 3.3 g

32

Famima - Sushi Popper Salmon & Shrimp

Per 100g | Calories 108
Protein 3.8 g | Carbs 21.2 g | Fat 0.42 g

54

Famima - Salmon Rice Ball

Per 100g | Calories 160
Protein 3 g | Carbs 32 g | Fat 0.5 g

55

Famima - Beef Carne Asada

Per 100g | Calories 206
Protein 12.2 g | Carbs 22.8 g | Fat 7.4 g

63

Famima - Spicy Tuna Rice Ball

Per 100g | Calories 148
Protein 2.8 g | Carbs 30.6 g | Fat 0.46 g