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Famima Sushi Popper Salmon & Shrimp - Nutrition Facts and detailed Analysis
32

Sushi Popper Salmon & Shrimp

Famima - Sushi Popper Salmon & Shrimp has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Famima - Sushi Popper Salmon & Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium584.8 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.65%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 1376 mg 57.3%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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