Famima - Sushi Popper Salmon & Shrimp has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Famima - Sushi Popper Salmon & Shrimp, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 584.8 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.65% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 1376 mg 57.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 4.4 g | Carbs 22.6 g | Fat 4.4 g
Per 100g | Calories 146
Protein 21.6 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 155
Protein 0 g | Carbs 21.3 g | Fat 5.4 g
Per 100g | Calories 160
Protein 3 g | Carbs 32 g | Fat 0.5 g
Per 100g | Calories 78
Protein 7.4 g | Carbs 2.83 g | Fat 4.6 g
Per 100g | Calories 69
Protein 6.1 g | Carbs 4.6 g | Fat 3.2 g
Per 100g | Calories 206
Protein 12.2 g | Carbs 22.8 g | Fat 7.4 g