Turkey Breast With Pear Cranberry Chutney has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Turkey Breast With Pear Cranberry Chutney has been given a composite ranking of 45, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 11% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 354.5 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 402 mg 16.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 6.1 g | Carbs 4.6 g | Fat 3.2 g
Per 100g | Calories 139
Protein 8.6 g | Carbs 23.8 g | Fat 2.3 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 8.2 g | Fat 3.3 g
Per 100g | Calories 93
Protein 14.7 g | Carbs 4 g | Fat 2.3 g
Per 100g | Calories 100
Protein 2 g | Carbs 15 g | Fat 4.5 g
Per 100g | Calories 138
Protein 3.5 g | Carbs 10.6 g | Fat 8.8 g
Per 100g | Calories 182
Protein 6.5 g | Carbs 36.3 g | Fat 1.6 g
Per 100g | Calories 452
Protein 0 g | Carbs 28.2 g | Fat 38.8 g