Famima!! Chicken Salad Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Famima!! Chicken Salad Wrap, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260.6 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 820 mg 34.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 6.9 g | Carbs 20.2 g | Fat 10.8 g
Per 100g | Calories 199
Protein 7.4 g | Carbs 20.2 g | Fat 10.6 g
Per 100g | Calories 224
Protein 12.4 g | Carbs 20.4 g | Fat 9.1 g
Per 100g | Calories 139
Protein 6.3 g | Carbs 17.7 g | Fat 5.5 g
Per 100g | Calories 65
Protein 2.9 g | Carbs 3.9 g | Fat 4.3 g
Per 100g | Calories 140
Protein 6.1 g | Carbs 9.6 g | Fat 8.7 g
Per 100g | Calories 160
Protein 5.2 g | Carbs 16.9 g | Fat 8.3 g
Per 100g | Calories 83
Protein 9.4 g | Carbs 5.6 g | Fat 2.6 g