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Famima ! Chicken Salad Wrap - Nutrition Facts and detailed Analysis
63

Famima!! Chicken Salad Wrap

Famima!! Chicken Salad Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Famima!! Chicken Salad Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat40%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium260.6 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 820 mg 34.2%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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