Arby's - Chicken Salad Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Arby's - Chicken Salad Wrap has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 329.6 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.7% | Top 30% | High |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 563 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 913 mg 38%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sheetz - Bistro Chicken Salad Wrap
Per 100g | Calories 199
Protein 7.4 g | Carbs 20.2 g | Fat 10.6 g
Culver's - Chicken Salad Wrap
Per 100g | Calories 246
Protein 15.2 g | Carbs 18.5 g | Fat 12.3 g
Famima!! Chicken Salad Wrap
Per 100g | Calories 181
Protein 11.4 g | Carbs 15.9 g | Fat 8.3 g
New York Burrito - Chicken Club Salad..
Per 100g | Calories 224
Protein 12.4 g | Carbs 20.4 g | Fat 9.1 g
Arby's - Market Fresh®..
Per 100g | Calories 238
Protein 11.6 g | Carbs 24.3 g | Fat 10.7 g
Arby's - Roasted Turkey Ranch & Bacon..
Per 100g | Calories 241
Protein 16 g | Carbs 14.6 g | Fat 12.8 g
Arby's - Mozzarella Sticks - Regular..
Per 100g | Calories 314
Protein 13.1 g | Carbs 27.7 g | Fat 16.8 g
Arby's - Chicken Club Salad
Per 100g | Calories 123
Protein 8.1 g | Carbs 7.5 g | Fat 6.4 g
