Culver's - Chicken Salad Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Culver's - Chicken Salad Wrap has been given a composite ranking of 39, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 45% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 537.2 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 3.3 g | 16.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 1133 mg 47.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 10.8 g | Carbs 20.1 g | Fat 10.8 g
Per 100g | Calories 177
Protein 10 g | Carbs 21.6 g | Fat 6.5 g
Per 100g | Calories 199
Protein 7.4 g | Carbs 20.2 g | Fat 10.6 g
Per 100g | Calories 203
Protein 6.9 g | Carbs 20.2 g | Fat 10.8 g
Per 100g | Calories 252
Protein 17.2 g | Carbs 13 g | Fat 13.7 g
Per 100g | Calories 115
Protein 10.1 g | Carbs 4.9 g | Fat 6.2 g
Per 100g | Calories 249
Protein 2.9 g | Carbs 25.5 g | Fat 13.7 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 15.2 g | Fat 17 g