Kidney Bean Salad (ku Dining) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kidney Bean Salad (ku Dining) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 56% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 530.4 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 610 mg 25.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 4.6 g | Carbs 13.4 g | Fat 4 g
Per Serving | Calories 285
Protein 10 g | Carbs 25.1 g | Fat 16.8 g
Per Serving | Calories 135
Protein 6 g | Carbs 28.5 g | Fat 1 g
Per 100g | Calories 136
Protein 9.3 g | Carbs 17.1 g | Fat 3.6 g
Per 100g | Calories 105
Protein 3.4 g | Carbs 7.3 g | Fat 7.9 g
Per 100g | Calories 65
Protein 2.9 g | Carbs 3.9 g | Fat 4.3 g
Per 100g | Calories 181
Protein 11.4 g | Carbs 15.9 g | Fat 8.3 g