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Family's Favorite Chocolate Chip Cookies - Recipe and Nutrition Facts
26

Family's Favorite Chocolate Chip Cookies Recipe

Family's Favorite Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Family's Favorite Chocolate Chip Cookies has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.18 mg0.6%
Thiamin0.05 mg3.4%
Riboflavin0.05 mg2.8%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.5%
Folate12 mcg3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.59 mg3.3%
Magnesium10.8 mg2.7%
Phosphorus21 mg2.1%
Potassium47.7 mg1.4%
Sodium82.6 mg3.4%
Zinc0.2 mg1.3%
Copper0.07 mg3.4%
Manganese0.11 mg5.4%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber0.6 g2.4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 82.6 mg 3.4%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.6 g2.4%

Sugars 7 g

Protein 1.2 g 2.4%

Vitamin A 2.6% Vitamin C

Calcium 0.8% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=881756 Embed Table:

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