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Family Italian Marinara Sauce - Recipe and Nutrition Facts
22

Family Italian Marinara Sauce Recipe

Family Italian Marinara Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Family Italian Marinara Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat51%
 Calories from Carbs16%

Why this is good for you

  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.03 mg2%
Riboflavin0.1 mg5.8%
Niacin0.38 mg1.9%
Vitamin B60.08 mg4%
Folate7.6 mcg1.9%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302 mg30.2%
Iron1.7 mg9.7%
Magnesium21.2 mg5.3%
Phosphorus165 mg16.5%
Potassium128.3 mg3.7%
Sodium681.8 mg28.4%
Zinc0.74 mg4.9%
Copper0.07 mg3.5%
Manganese0.22 mg11.1%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber1.3 g5.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.6 g18%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 14.8 mg 4.9%

Sodium 681.8 mg 28.4%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 1.3 g5.2%

Sugars 0.8 g

Protein 8.5 g 17%

Vitamin A 5.6% Vitamin C 6.9%

Calcium 30.2% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=204754 Embed Table:

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