Family Buffet - Char-Broiled Patties & Gravy has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Family Buffet - Char-Broiled Patties & Gravy has been given a composite ranking of 38, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 69% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 492.4 mg | 20.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Top 10% | Very High |
Saturated Fat | 1.8 g | 9.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 6.6 g | Carbs 5.9 g | Fat 8.8 g
Per 100g | Calories 118
Protein 6.6 g | Carbs 4.4 g | Fat 8.8 g
Per 100g | Calories 147
Protein 7.3 g | Carbs 11 g | Fat 8.1 g
Per 100g | Calories 235
Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 4.9 g | Fat 4.9 g
Per 100g | Calories 344
Protein 13 g | Carbs 58 g | Fat 8 g
Per 100g | Calories 24
Protein 0 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 73
Protein 4.1 g | Carbs 4.9 g | Fat 4.1 g
Per 100g | Calories 118
Protein 6.6 g | Carbs 4.4 g | Fat 8.8 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 17 g | Fat 5.9 g
Per 100g | Calories 118
Protein 9.4 g | Carbs 5.9 g | Fat 6.5 g
Per 100g | Calories 132
Protein 6.6 g | Carbs 5.9 g | Fat 8.8 g