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Fall Spice Chocolate Chip Cookies - Recipe and Nutrition Facts
54

Fall Spice Chocolate Chip Cookies Recipe

Fall Spice Chocolate Chip Cookies has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Fall Spice Chocolate Chip Cookies has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.03 mg2.2%
Riboflavin0.04 mg2.2%
Niacin0.42 mg2.1%
Vitamin B60.03 mg1.3%
Folate3.6 mcg0.9%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.47 mg2.6%
Magnesium14.4 mg3.6%
Phosphorus38 mg3.8%
Potassium71.1 mg2%
Sodium53.8 mg2.2%
Zinc0.3 mg2%
Copper0.07 mg3.3%
Manganese0.27 mg13.4%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber1.1 g4.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.4 g12%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 53.8 mg 2.2%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.1 g4.4%

Sugars 3.6 g

Protein 1.4 g 2.8%

Vitamin A 8.7% Vitamin C 0.2%

Calcium 2% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=808125 Embed Table:

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