Fall Spice Chocolate Chip Cookies has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fall Spice Chocolate Chip Cookies has been given a composite ranking of 54, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 435 IU | 8.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.47 mg | 2.6% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 71.1 mg | 2% | ||
Sodium | 53.8 mg | 2.2% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.27 mg | 13.4% | ||
Selenium | 4.6 mcg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 53.8 mg 2.2%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.1 g4.4%
Sugars 3.6 g
Protein 1.4 g 2.8%
Vitamin A 8.7% Vitamin C 0.2%
Calcium 2% Iron 2.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 1.1 g | Carbs 15.1 g | Fat 2.9 g
Per Serving | Calories 55
Protein 0.5 g | Carbs 9.7 g | Fat 1.9 g
Per Serving | Calories 56
Protein 0.8 g | Carbs 10.1 g | Fat 2.7 g
Per Serving | Calories 78
Protein 1.3 g | Carbs 11.3 g | Fat 3.6 g
Per Serving | Calories 40
Protein 0.5 g | Carbs 7.7 g | Fat 0.3 g
Per Serving | Calories 136
Protein 1.4 g | Carbs 25.6 g | Fat 2.8 g
Per Serving | Calories 199
Protein 1.6 g | Carbs 30.5 g | Fat 8.4 g
Per Serving | Calories 238
Protein 4.5 g | Carbs 32.9 g | Fat 9.6 g