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Fake Pizza - Recipe and Nutrition Facts
67

Fake Pizza Recipe

Fake Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Fake Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat38%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.01 mg0.9%
Riboflavin0.12 mg6.8%
Niacin0.34 mg1.7%
Vitamin B60.05 mg2.6%
Folate5.6 mcg1.4%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium247 mg24.7%
Iron0.76 mg4.2%
Magnesium12.4 mg3.1%
Phosphorus154 mg15.4%
Potassium131.9 mg3.8%
Sodium533.6 mg22.2%
Zinc0.93 mg6.2%
Copper0.05 mg2.3%
Manganese0.04 mg1.9%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber7.5 g30%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat3.2 g16%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 533.6 mg 22.2%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 7.5 g30%

Sugars 1.4 g

Protein 11.1 g 22.2%

Vitamin A 5.9% Vitamin C 3.7%

Calcium 24.7% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=612684 Embed Table:

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