Fake Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Fake Pizza, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 38% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 247 mg | 24.7% | ||
Iron | 0.76 mg | 4.2% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 154 mg | 15.4% | ||
Potassium | 131.9 mg | 3.8% | ||
Sodium | 533.6 mg | 22.2% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 4.6 mcg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 533.6 mg 22.2%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 7.5 g30%
Sugars 1.4 g
Protein 11.1 g 22.2%
Vitamin A 5.9% Vitamin C 3.7%
Calcium 24.7% Iron 4.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 549
Protein 17.9 g | Carbs 66.3 g | Fat 23.2 g
Per Serving | Calories 290
Protein 12.7 g | Carbs 40.1 g | Fat 8.5 g
Per Serving | Calories 250
Protein 10.7 g | Carbs 39.3 g | Fat 6.6 g
Per Serving | Calories 196
Protein 9.9 g | Carbs 31.1 g | Fat 2.1 g
Per Serving | Calories 160
Protein 6.2 g | Carbs 29.6 g | Fat 3.3 g
Per Serving | Calories 331
Protein 30 g | Carbs 29.5 g | Fat 11.8 g
Per Serving | Calories 86
Protein 4.3 g | Carbs 15.4 g | Fat 1.4 g
Per Serving | Calories 233
Protein 9.8 g | Carbs 44.8 g | Fat 2.2 g