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Fake Monte Cristo Sandwich - Recipe and Nutrition Facts
17

Fake Monte Cristo Sandwich Recipe

Fake Monte Cristo Sandwich has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Fake Monte Cristo Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C0.24 mg0.4%
Vitamin D13.2 IU3.3%
Vitamin E0.9 mg3%
Thiamin0.39 mg25.9%
Riboflavin0.3 mg17.7%
Niacin2.7 mg13.6%
Vitamin B60.14 mg7%
Folate38 mcg9.5%
Vitamin B120.58 mcg9.6%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254 mg25.4%
Iron1.4 mg7.7%
Magnesium10.4 mg2.6%
Phosphorus139 mg13.9%
Potassium165 mg4.7%
Sodium587.6 mg24.5%
Zinc0.98 mg6.5%
Copper0.03 mg1.7%
Manganese0.02 mg0.8%
Selenium12.9 mcg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber0.5 g2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat4.9 g24.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 135.9 mg 45.3%

Sodium 587.6 mg 24.5%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 14.9 g 29.8%

Vitamin A 5.2% Vitamin C 0.4%

Calcium 25.4% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=473259 Embed Table:

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