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Fajita Pizza - Recipe and Nutrition Facts
29

Fajita Pizza Recipe

Fajita Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Fajita Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat46%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C89.2 mg148.6%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.2%
Niacin0.58 mg2.9%
Vitamin B60.16 mg7.8%
Folate14 mcg3.5%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.9 mg5%
Magnesium8.4 mg2.1%
Phosphorus19 mg1.9%
Potassium163.4 mg4.7%
Sodium341.6 mg14.2%
Zinc0.14 mg0.9%
Copper0.05 mg2.7%
Manganese0.08 mg4%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.3 g5.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat5.1 g25.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 38.9 mg 13%

Sodium 341.6 mg 14.2%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 13.9 g 27.8%

Vitamin A 12.4% Vitamin C 148.6%

Calcium 0.9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=842887 Embed Table:

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