Fairytale Sprites Peanut Butter Brownie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fairytale Sprites Peanut Butter Brownie has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 244.4 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 35.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.9% | Top 10% | Very High |
Saturated Fat | 15.6 g | 77.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 110 mg 4.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 37.5 g | Carbs 18.8 g | Fat 17.5 g
Per 100g | Calories 487
Protein 10.3 g | Carbs 48.7 g | Fat 28.2 g
Per 100g | Calories 313
Protein 4.1 g | Carbs 42.6 g | Fat 14.3 g
Per 100g | Calories 258
Protein 3 g | Carbs 31.8 g | Fat 13.6 g
Per 100g | Calories 352
Protein 5.6 g | Carbs 45.5 g | Fat 16 g
Per 100g | Calories 206
Protein 4.4 g | Carbs 30.9 g | Fat 6.6 g
Per 100g | Calories 247
Protein 4.4 g | Carbs 28.2 g | Fat 13.2 g
Per 100g | Calories 47
Protein 0 g | Carbs 7.1 g | Fat 0 g