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Anti-Aging Essentials Peanut Butter Brownie Bar - Nutrition Facts
22

Peanut Butter Brownie Bar

Anti-Aging Essentials - Peanut Butter Brownie Bar has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Anti-Aging Essentials - Peanut Butter Brownie Bar has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat41%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium287.5 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.5 g75%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat8.8 g43.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 230 mg 9.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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