Anti-Aging Essentials - Peanut Butter Brownie Bar has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Anti-Aging Essentials - Peanut Butter Brownie Bar has been given a composite ranking of 22, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 41% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 287.5 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.5 g | 75% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 8.8 g | 43.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 10.3 g | Carbs 48.7 g | Fat 28.2 g
Per 100g | Calories 327
Protein 22.2 g | Carbs 51 g | Fat 9.1 g
Per 100g | Calories 489
Protein 6.7 g | Carbs 48.9 g | Fat 31.1 g
Per 100g | Calories 313
Protein 4.1 g | Carbs 42.6 g | Fat 14.3 g
Per 100g | Calories 387
Protein 38.1 g | Carbs 19 g | Fat 15.5 g
Per 100g | Calories 250
Protein 32 g | Carbs 15 g | Fat 4.5 g