Fairly Fast Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fairly Fast Salsa has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 94 mg | 2.7% | ||
Sodium | 586 mg | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 586 mg 24.4%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 0.4 g 0.8%
Vitamin A 8% Vitamin C 10%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 1.1 g | Carbs 6.9 g | Fat 0.2 g
Per Serving | Calories 95
Protein 1.8 g | Carbs 22.8 g | Fat 0.5 g
Per Serving | Calories 18
Protein 0.7 g | Carbs 4.1 g | Fat 0.2 g
Per Serving | Calories 8
Protein 0.2 g | Carbs 2 g | Fat 0.1 g
Per Serving | Calories 245
Protein 15.2 g | Carbs 20.5 g | Fat 11.1 g
Per Serving | Calories 308
Protein 32.4 g | Carbs 29.2 g | Fat 5.9 g
Per Serving | Calories 393
Protein 31.6 g | Carbs 21.5 g | Fat 19.6 g
Per Serving | Calories 287
Protein 22 g | Carbs 18.1 g | Fat 14.2 g