Raspberry Salsa Recipe
Raspberry Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Raspberry Salsa, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 29 mg | 0.8% | ||
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.9 g3.6%
Sugars 0.8 g
Protein 0.2 g 0.4%
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Fresco Salsa
Per Serving | Calories 18
Protein 0.7 g | Carbs 4.1 g | Fat 0.2 g
Fairly Fast Salsa
Per Serving | Calories 10
Protein 0.4 g | Carbs 2.2 g | Fat 0.1 g
Phyl's Salsa
Per Serving | Calories 7
Protein 0.3 g | Carbs 1.4 g | Fat 0.1 g
JR's Salsa
Per Serving | Calories 20
Protein 0.9 g | Carbs 4.7 g | Fat 0.2 g
Cashew Chicken with Water Chestnuts
Per Serving | Calories 369
Protein 27.2 g | Carbs 22.1 g | Fat 19.8 g
Macaroni and Cheese Casserole
Per Serving | Calories 525
Protein 22.8 g | Carbs 33.9 g | Fat 32.8 g
Easy Awesome Shrimp Scampi
Per Serving | Calories 410
Protein 14 g | Carbs 18 g | Fat 31.5 g
Chinese-Style Steamed Fish
Per Serving | Calories 215
Protein 37.7 g | Carbs 5.2 g | Fat 4.2 g
