Fabulous Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fabulous Chocolate Chip Cookies has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 80 mg | 2.3% | ||
Sodium | 164 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 164 mg 6.8%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 1 g4%
Sugars 25.2 g
Protein 4.1 g 8.2%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 2.7 g | Carbs 35.3 g | Fat 11.1 g
Per Serving | Calories 119
Protein 1.6 g | Carbs 17 g | Fat 5.3 g
Per Serving | Calories 185
Protein 1.8 g | Carbs 14 g | Fat 14.1 g
Per 100g | Calories 160
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 148
Protein 1.2 g | Carbs 22.2 g | Fat 6.4 g
Per Serving | Calories 145
Protein 2.6 g | Carbs 20.9 g | Fat 6.2 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 17.2 g | Fat 6.3 g
Per Serving | Calories 326
Protein 6.2 g | Carbs 44.7 g | Fat 14.2 g