Peppermint Truffle Cookies Recipe
Peppermint Truffle Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Peppermint Truffle Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 52 mg | 1.5% | ||
| Sodium | 24 mg | 1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 8.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 24 mg 1%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.8 g3.2%
Sugars 8.4 g
Protein 1.7 g 3.4%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Peppermint Ammonia Cookies
Per Serving | Calories 106
Protein 1.7 g | Carbs 15.4 g | Fat 4.2 g
Peppermint Lace Cookies
Per Serving | Calories 96
Protein 0.8 g | Carbs 11.3 g | Fat 5.3 g
Peppermint Bonbon Cookies
Per Serving | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g
Peppermint Molasses Cookies
Per Serving | Calories 50
Protein 0 g | Carbs 6 g | Fat 2.5 g
Fabulous Chocolate Chip Cookies
Per Serving | Calories 265
Protein 4.1 g | Carbs 39.7 g | Fat 10.4 g
Dump Cake II
Per Serving | Calories 148
Protein 1.2 g | Carbs 22.2 g | Fat 6.4 g
Chocolate Chip Almond Bread
Per Serving | Calories 326
Protein 6.2 g | Carbs 44.7 g | Fat 14.2 g
Lemon Ice I
Per Serving | Calories 208
Protein 3.5 g | Carbs 46.9 g | Fat 2 g
