Extreme Pita - Jalapeno & Cheddar Pita Chips has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Extreme Pita - Jalapeno & Cheddar Pita Chips has been given a composite ranking of 53, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 554.3 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 7.6 g | Carbs 47.9 g | Fat 2.5 g
Per 100g | Calories 249
Protein 7.6 g | Carbs 50.4 g | Fat 2.5 g
Per 100g | Calories 247
Protein 7.6 g | Carbs 50.4 g | Fat 2.5 g
Per 100g | Calories 167
Protein 5.6 g | Carbs 11 g | Fat 11.5 g
Per 100g | Calories 242
Protein 7.6 g | Carbs 47.9 g | Fat 2.5 g
Per 100g | Calories 249
Protein 7.6 g | Carbs 50.4 g | Fat 2.5 g
Per 100g | Calories 247
Protein 7.6 g | Carbs 50.4 g | Fat 2.5 g
Per 100g | Calories 99
Protein 0 g | Carbs 28.9 g | Fat 0 g