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Extra Thick Tropical Fruit - Recipe and Nutrition Facts
83

Extra Thick Tropical Fruit Recipe

Extra Thick Tropical Fruit has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D and Vitamin E.

The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Extra Thick Tropical Fruit, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat12%
 Calories from Carbs82%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C27.8 mg46.4%
Vitamin D100 IU25%
Vitamin E10.3 mg34.3%
Thiamin0.05 mg3.2%
Riboflavin0.1 mg6.1%
Niacin0.54 mg2.7%
Vitamin B60.58 mg29.2%
Folate18.8 mcg4.7%
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213 mg21.3%
Iron1.2 mg6.4%
Magnesium45.6 mg11.4%
Phosphorus60 mg6%
Potassium590 mg16.9%
Sodium192 mg8%
Zinc0.17 mg1.1%
Copper0.1 mg5.2%
Manganese0.15 mg7.6%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%
Dietary Fiber6.6 g26.4%
Sugars27.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 192 mg 8%

Total Carbohydrates 53.6 g 17.9%

Dietary Fiber 6.6 g26.4%

Sugars 27.5 g

Protein 3.9 g 7.8%

Vitamin A 15.6% Vitamin C 46.4%

Calcium 21.3% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1539732 Embed Table:

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