Extend Bar - ExtendBar Blood Sugar Control Snack Bar Mixed Berry Delight has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 52.54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Extend Bar - ExtendBar Blood Sugar Control Snack Bar Mixed Berry Delight has been given a composite ranking of 69, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 15% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200.1 mg | 20% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 25 mg | 0.7% | Top 30% | High |
Sodium | 375.3 mg | 15.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 12.5 g | 50% | Top 10% | Very High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 24.1 g | Carbs 52.1 g | Fat 12 g
Per 100g | Calories 360
Protein 33.3 g | Carbs 44 g | Fat 9.3 g
Per 100g | Calories 378
Protein 27.7 g | Carbs 50.4 g | Fat 12.6 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 375
Protein 27.5 g | Carbs 52.5 g | Fat 7.5 g
Per 100g | Calories 375
Protein 27.5 g | Carbs 52.5 g | Fat 7.5 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g
Per 100g | Calories 168
Protein 3.5 g | Carbs 16.8 g | Fat 8.8 g
Per 100g | Calories 375
Protein 27.5 g | Carbs 52.5 g | Fat 7.5 g
Per 100g | Calories 375
Protein 27.5 g | Carbs 52.5 g | Fat 7.5 g
Per 100g | Calories 375
Protein 2.5 g | Carbs 52.5 g | Fat 7.5 g
Per 100g | Calories 400
Protein 10 g | Carbs 75 g | Fat 6.3 g