Resource - Resource Medical Food Mixed Berry has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Resource - Resource Medical Food Mixed Berry has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.7 IU | 6.6% | Top 10% | Very High |
Vitamin C | 45 mg | 75% | Top 10% | Very High |
Vitamin D | 26.5 IU | 6.6% | Top 10% | Very High |
Vitamin E | 17.6 mg | 58.8% | Top 10% | Very High |
Thiamin | 0.1 mg | 6.6% | Top 10% | Very High |
Riboflavin | 0.11 mg | 6.6% | Top 10% | Very High |
Niacin | 1.3 mg | 6.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 220.5 mg | 22% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 170%
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 3.1 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 360
Protein 33.3 g | Carbs 44 g | Fat 9.3 g
Per 100g | Calories 294
Protein 40 g | Carbs 15.3 g | Fat 9.4 g
Per 100g | Calories 353
Protein 37.6 g | Carbs 17.6 g | Fat 9.4 g
Per 100g | Calories 403
Protein 33.6 g | Carbs 42 g | Fat 11.8 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 437
Protein 20.2 g | Carbs 60.5 g | Fat 13.4 g
Per 100g | Calories 375
Protein 22.5 g | Carbs 60 g | Fat 7.5 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 392
Protein 30.5 g | Carbs 43.5 g | Fat 10.9 g
Per 100g | Calories 150
Protein 6.8 g | Carbs 20.6 g | Fat 4.5 g