Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Resource Medical Food Orange Twist - Nutrition Facts and detailed Analysis
94

Resource Medical Food Orange Twist

Resource - Resource Medical Food Orange Twist has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Resource - Resource Medical Food Orange Twist, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat0%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Top 10%Very High
Vitamin C45 mg75%Top 10%Very High
Vitamin D26.5 IU6.6%Top 10%Very High
Vitamin E17.6 mg58.8%Top 10%Very High
Thiamin0.1 mg6.6%Top 10%Very High
Riboflavin0.11 mg6.6%Top 10%Very High
Niacin1.3 mg6.6%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus220.5 mg22%Top 10%Very High
Potassium0 mg
Sodium0 mg
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 170%

Calcium Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
96

PeakBar - PeakBar Cereal Bar Cinnamon..

Per 100g | Calories 229
Protein 15.9 g | Carbs 49.4 g | Fat 0.88 g

94

Snickers - Snickers Energy Bar Double..

Per 100g | Calories 339
Protein 22.6 g | Carbs 52 g | Fat 9 g

95

Xyience - Xyience Complete Breakfast..

Per 100g | Calories 360
Protein 33.3 g | Carbs 44 g | Fat 9.3 g

96

Snickers - Snickers Energy Bar Low..

Per 100g | Calories 341
Protein 30.1 g | Carbs 38.1 g | Fat 16 g

Related Searches

43

Royal - Royal Gelatin Orange

Per 100g | Calories 88
Protein 2.5 g | Carbs 20.2 g | Fat 0 g

71

Luna - Luna Nutrition Bar For Women,..

Per 100g | Calories 376
Protein 20.9 g | Carbs 54.3 g | Fat 8.3 g

45

Undercover Vegetable Company -..

Per 100g | Calories 353
Protein 5.9 g | Carbs 76.4 g | Fat 2.9 g

33

Clif - CLIF Electrolyte Chews Orange..

Per 100g | Calories 336
Protein 0 g | Carbs 80.6 g | Fat 0 g

88

Resource - Resource Medical Food..

Per 100g | Calories 66
Protein 3.1 g | Carbs 0 g | Fat 0 g

37

Resource - Resource Mini Nutrition..

Per 100g | Calories 392
Protein 30.5 g | Carbs 43.5 g | Fat 10.9 g