Excellent Crab Imperial has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Excellent Crab Imperial, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 74% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 28.8 mg | 48% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 13.4 mg | 67% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2 mg | 11% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 477 mg | 13.6% | ||
Sodium | 776 mg | 32.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.3 g | 63.5% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 513 Calories from Fat 372
% Daily Value *
Total Fat 41.3 g 63.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 143 mg 47.7%
Sodium 776 mg 32.3%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.8 g3.2%
Sugars 1.8 g
Protein 21.8 g 43.6%
Vitamin A 20% Vitamin C 48%
Calcium 20% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 451
Protein 28.4 g | Carbs 8.2 g | Fat 33.8 g
Per Serving | Calories 170
Protein 22 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 380
Protein 24.1 g | Carbs 2.3 g | Fat 30.2 g
Per Serving | Calories 479
Protein 49.6 g | Carbs 57.8 g | Fat 6.2 g
Per Serving | Calories 337
Protein 26.7 g | Carbs 20.8 g | Fat 16.2 g
Per Serving | Calories 307
Protein 15.7 g | Carbs 41.7 g | Fat 8.2 g