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Excellent Crab Imperial - Recipe and Nutrition Facts
41

Excellent Crab Imperial Recipe

Excellent Crab Imperial has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Excellent Crab Imperial, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat74%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C28.8 mg48%
Thiamin0.14 mg9%
Niacin13.4 mg67%
Vitamin B60.58 mg29%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2 mg11%
Magnesium76 mg19%
Potassium477 mg13.6%
Sodium776 mg32.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber0.8 g3.2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.3 g63.5%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 513 Calories from Fat 372

% Daily Value *

Total Fat 41.3 g 63.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 143 mg 47.7%

Sodium 776 mg 32.3%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.8 g3.2%

Sugars 1.8 g

Protein 21.8 g 43.6%

Vitamin A 20% Vitamin C 48%

Calcium 20% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/excellent-crab-imperial/detail.aspx Embed Table:

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