Crab Imperial II has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crab Imperial II has been given a composite ranking of 26, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 68% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 17.2 mg | 86% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 537 mg | 15.3% | ||
Sodium | 1145 mg | 47.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.4 g | 56.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.8 g | 52% | ||
Saturated Fat | 9.4 g | 47% |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 1145 mg 47.7%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.7 g2.8%
Sugars 1.1 g
Protein 28.4 g 56.8%
Vitamin A 18% Vitamin C 11%
Calcium 12% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 513
Protein 21.8 g | Carbs 11.2 g | Fat 41.3 g
Per Serving | Calories 170
Protein 22 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 230
Protein 15 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 496
Protein 11.4 g | Carbs 46.3 g | Fat 32.5 g
Per Serving | Calories 121
Protein 3.2 g | Carbs 22.5 g | Fat 2.1 g
Per Serving | Calories 200
Protein 15.1 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 309
Protein 7.6 g | Carbs 33.3 g | Fat 16.6 g