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Crab Imperial II - Recipe and Nutrition Facts
26

Crab Imperial II Recipe

Crab Imperial II has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crab Imperial II has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C6.6 mg11%
Thiamin0.2 mg13%
Niacin17.2 mg86%
Vitamin B60.52 mg26%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.5 mg14%
Magnesium104 mg26%
Potassium537 mg15.3%
Sodium1145 mg47.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.7 g2.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.8 g52%
Saturated Fat9.4 g47%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 304

% Daily Value *

Total Fat 33.8 g 52%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 172 mg 57.3%

Sodium 1145 mg 47.7%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 28.4 g 56.8%

Vitamin A 18% Vitamin C 11%

Calcium 12% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crab-imperial-ii/detail.aspx Embed Table:

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