Excellent Basting Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Excellent Basting Sauce, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 43 mg | 1.2% | ||
Sodium | 309 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 22 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 309 mg 12.9%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars 3.6 g
Protein 0.4 g 0.8%
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 0 g | Carbs 32.6 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 3.2 g | Fat 0 g
Per Serving | Calories 324
Protein 2.3 g | Carbs 23 g | Fat 26.4 g
Per Serving | Calories 616
Protein 2.6 g | Carbs 166 g | Fat 0.39 g
Per Serving | Calories 581
Protein 47.9 g | Carbs 26 g | Fat 32 g
Per Serving | Calories 68
Protein 0.3 g | Carbs 0.6 g | Fat 7.3 g
Per Serving | Calories 91
Protein 1.3 g | Carbs 5.1 g | Fat 8.1 g
Per Serving | Calories 373
Protein 3.3 g | Carbs 14.4 g | Fat 35.4 g