Everything Green Smoothie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Everything Green Smoothie, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 17% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6655 IU | 133.1% | ||
Vitamin C | 68.9 mg | 114.8% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 6.4 mg | 21.5% | ||
Thiamin | 0.82 mg | 54.9% | ||
Riboflavin | 0.99 mg | 58% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 1.3 mg | 63.5% | ||
Folate | 103.2 mcg | 25.8% | ||
Vitamin B12 | 1.2 mcg | 20% | ||
Pantothenic Acid | 4.5 mg | 45.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 233 mg | 23.3% | ||
Iron | 2.6 mg | 14.6% | ||
Magnesium | 107.6 mg | 26.9% | ||
Phosphorus | 121 mg | 12.1% | ||
Potassium | 705.9 mg | 20.2% | ||
Sodium | 97.7 mg | 4.1% | ||
Zinc | 3.1 mg | 20.9% | ||
Copper | 0.16 mg | 8.1% | ||
Manganese | 0.47 mg | 23.6% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | ||
Dietary Fiber | 11.9 g | 47.6% | ||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 29.9 mg 10%
Sodium 97.7 mg 4.1%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 11.9 g47.6%
Sugars 16.9 g
Protein 13.6 g 27.2%
Vitamin A 133.1% Vitamin C 114.8%
Calcium 23.3% Iron 14.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 4.1 g | Carbs 68 g | Fat 2.5 g
Per Serving | Calories 191
Protein 3.1 g | Carbs 47.8 g | Fat 1 g
Per Serving | Calories 183
Protein 2.9 g | Carbs 46.4 g | Fat 0.4 g
Per Serving | Calories 292
Protein 7 g | Carbs 64.3 g | Fat 4.5 g
Per Serving | Calories 185
Protein 5.7 g | Carbs 42.3 g | Fat 0.7 g
Per Serving | Calories 284
Protein 18.2 g | Carbs 40.5 g | Fat 7.1 g
Per Serving | Calories 280
Protein 3.9 g | Carbs 68.9 g | Fat 1.5 g
Per Serving | Calories 350
Protein 68.2 g | Carbs 14.1 g | Fat 1.2 g