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Everything Green Smoothie - Recipe and Nutrition Facts
95

Everything Green Smoothie Recipe

Everything Green Smoothie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Everything Green Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat17%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6655 IU133.1%
Vitamin C68.9 mg114.8%
Vitamin D12.4 IU3.1%
Vitamin E6.4 mg21.5%
Thiamin0.82 mg54.9%
Riboflavin0.99 mg58%
Niacin1.1 mg5.3%
Vitamin B61.3 mg63.5%
Folate103.2 mcg25.8%
Vitamin B121.2 mcg20%
Pantothenic Acid4.5 mg45.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium233 mg23.3%
Iron2.6 mg14.6%
Magnesium107.6 mg26.9%
Phosphorus121 mg12.1%
Potassium705.9 mg20.2%
Sodium97.7 mg4.1%
Zinc3.1 mg20.9%
Copper0.16 mg8.1%
Manganese0.47 mg23.6%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%
Dietary Fiber11.9 g47.6%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 29.9 mg 10%

Sodium 97.7 mg 4.1%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 11.9 g47.6%

Sugars 16.9 g

Protein 13.6 g 27.2%

Vitamin A 133.1% Vitamin C 114.8%

Calcium 23.3% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1094332 Embed Table:

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