Euro Patisserie - Euro Patisserie Butter Puff Pastries Butter Bowties has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Euro Patisserie - Euro Patisserie Butter Puff Pastries Butter Bowties has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 678.3 IU | 13.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.7 mg | 13.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 271.3 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 30% | High |
Saturated Fat | 15.9 g | 79.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.7 g 23.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 80 mg 3.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 2 g | Carbs 17.3 g | Fat 7.3 g
Per 100g | Calories 214
Protein 5.4 g | Carbs 16.3 g | Fat 14.1 g
Per 100g | Calories 484
Protein 12.1 g | Carbs 57.4 g | Fat 27.2 g
Per 100g | Calories 481
Protein 6.4 g | Carbs 60.9 g | Fat 22.4 g
Per 100g | Calories 465
Protein 6.8 g | Carbs 50.9 g | Fat 26.1 g
Per 100g | Calories 342
Protein 6.8 g | Carbs 47.9 g | Fat 13.7 g
Per 100g | Calories 465
Protein 6.8 g | Carbs 50.9 g | Fat 26.1 g
Per 100g | Calories 144
Protein 2 g | Carbs 17.3 g | Fat 7.3 g