Euro Patisserie - Euro Patisserie Butter Cheese Puff Pastry Biscuits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Euro Patisserie - Euro Patisserie Butter Cheese Puff Pastry Biscuits has been given a composite ranking of 18, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 271.3 IU | 5.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.3 mg | 5.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 9.2 g | 46.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 92
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.8 g 34%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 364 mg 15.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 2 g | Carbs 17.3 g | Fat 7.3 g
Per 100g | Calories 423
Protein 6 g | Carbs 60.5 g | Fat 18.1 g
Per 100g | Calories 439
Protein 5.5 g | Carbs 76.8 g | Fat 13.7 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 550
Protein 15 g | Carbs 45 g | Fat 35 g
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 35 g
Per 100g | Calories 144
Protein 2 g | Carbs 17.3 g | Fat 7.3 g
Per 100g | Calories 465
Protein 6.8 g | Carbs 50.9 g | Fat 26.1 g
Per 100g | Calories 437
Protein 9.9 g | Carbs 36.4 g | Fat 28.8 g
Per 100g | Calories 564
Protein 13.6 g | Carbs 43.6 g | Fat 37.2 g