Taste of Santa Fe Chile Relleno Ravioli With Mango Chipotle Salsa, Vegetarian, Mild
Ethnic Gourmet - Taste of Santa Fe Chile Relleno Ravioli With Mango Chipotle Salsa, Vegetarian, Mild has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Ethnic Gourmet - Taste of Santa Fe Chile Relleno Ravioli With Mango Chipotle Salsa, Vegetarian, Mild, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.5 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.35 mg | 2% | Bottom 30% | Low |
| Potassium | 111.6 mg | 3.2% | Bottom 30% | Low |
| Sodium | 179.6 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.9%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 4 g16%
Sugars 9.9 g
Protein 13.1 g 26.1%
Vitamin A 0.5% Vitamin C 19.8%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
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